Nutrient Comparison: Cooked Ripe Red Tomatoes VS Whole White Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Whole White Corn Flour:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 9.3 times more Vitamin K than Whole White Corn Flour.
- While 1 kg of Whole-grain White Corn Flour contains 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Whole White Corn Flour:
- 1 kilogram of Cooked Ripe Red Tomatoes has 8.6 times more Water than Whole White Corn Flour.
- While 1 kg of Whole-grain White Corn Flour contains 3.1 times more Copper, 3.5 times more Iron, 10.3 times more Magnesium, 4.4 times more Manganese, 9.7 times more Phosphorus, 1.4 times more Potassium, 30.8 times more Selenium and 12.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.9 times more Sugars than Whole White Corn Flour.
- While 1 kg of Whole-grain White Corn Flour contains 20.1 times more Energy, 35.1 times more Fat, 26.5 times more Omega 3, 40.6 times more Omega 6, 19.2 times more Carbohydrate, 10.4 times more Fiber and 7.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein