Nutrient Comparison: Cooked Ripe Red Tomatoes VS Enriched yellow Corn flour masa per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Enriched yellow Corn flour masa:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.2 times more Vitamin A and more Vitamin C than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 41 times more Vitamin B1, 36.6 times more Vitamin B2, 18.7 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Enriched yellow Corn flour masa:
- 1 kilogram of Cooked Ripe Red Tomatoes has 9.6 times more Water than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 12.5 times more Calcium, 2.8 times more Copper, 12.5 times more Iron, 10.3 times more Magnesium, 3.6 times more Manganese, 8.3 times more Phosphorus, 21 times more Selenium and 12.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Enriched yellow Corn flour masa contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched yellow Corn flour masa contains 20.2 times more Energy, 33.5 times more Fat, 26 times more Omega 3, 39.8 times more Omega 6, 19.1 times more Carbohydrate, 9.1 times more Fiber and 8.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein