Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Enriched yellow Corn flour masa
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Enriched yellow Corn flour masa
138g
Enriched yellow Corn flour masa has 20.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Enriched yellow Corn flour masa?
Cooked Ripe Red Tomatoes VS Enriched Yellow Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Enriched yellow Corn flour masa?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Enriched yellow Corn flour masa:
500 calories of Cooked Ripe Red Tomatoes have 44 times more Vitamin A, 13.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Enriched yellow Corn flour masa provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Enriched yellow Corn flour masa:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 7.2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 16.8 times more Potassium, 44.4 times more Sodium, 1.6 times more Zinc and 194.3 times more Water than Enriched yellow Corn flour masa.
Both Cooked Ripe Red Tomatoes and Enriched yellow Corn flour masa contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.2 times more Fiber and 2.3 times more Protein than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.