Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Enriched yellow Corn flour masa
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Enriched yellow Corn flour masa
27.5g
Enriched yellow Corn flour masa has 20.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Enriched yellow Corn flour masa?
Cooked Ripe Red Tomatoes VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Enriched yellow Corn flour masa:
100 calories of Cooked Ripe Red Tomatoes have 44 times more Vitamin A, 13.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Enriched yellow Corn flour masa provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Enriched yellow Corn flour masa:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 7.2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 16.8 times more Potassium, 44.4 times more Sodium, 1.6 times more Zinc and 194.3 times more Water than Enriched yellow Corn flour masa.
Both Cooked Ripe Red Tomatoes and Enriched yellow Corn flour masa contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Fiber and 2.3 times more Protein than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.