Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Feijoa
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Feijoa
164g
Raw Feijoa has 3.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Feijoa?
Cooked Ripe Red Tomatoes VS Feijoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Feijoa?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Feijoa:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 20.3 times more Vitamin B1, 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9, 2.3 times more Vitamin C, 11.9 times more Vitamin E and 2.7 times more Vitamin K than Feijoa.
100 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Feijoa:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 7.1 times more Copper, 16.5 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 5 times more Phosphorus, 4.3 times more Potassium, 12.4 times more Sodium, 7.9 times more Zinc and 3.8 times more Water than Feijoa.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Fructose and 4.5 times more Protein than Feijoa.
While 100 kcal of Raw Feijoa contain 4.3 times more Omega 3 and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Feijoa offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Feijoa provide inadequate amounts of Omega 6 in 100 calories.