Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Groundcherries
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Groundcherries
189g
Raw Groundcherries have 2.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Groundcherries?
Cooked Ripe Red Tomatoes VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Groundcherries?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Groundcherries:
100 calories of Cooked Ripe Red Tomatoes have 2 times more Vitamin A, 1.6 times more Vitamin B2 and 6.1 times more Vitamin C than Groundcherries.
While 100 kcal of Raw Groundcherries contain 1.8 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Groundcherries provide similar amounts of Vitamin B1 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Groundcherries:
100 calories of Cooked Ripe Red Tomatoes have 3.6 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus and 3.3 times more Water than Groundcherries.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Protein than Groundcherries.
Both Cooked Ripe Red Tomatoes and Groundcherries offer comparable quantities of Energy and Carbohydrate per 100 calories.