Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Groundcherries:
Cooked Ripe Red Tomatoes have 2.1 times more Vitamin C than Raw Groundcherries.
While Raw Groundcherries contain 1.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Groundcherries:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium than Raw Groundcherries.
While Raw Groundcherries contain 1.5 times more Iron and 1.4 times more Phosphorus than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Groundcherries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Groundcherries contain 2.9 times more Energy, 2.8 times more Carbohydrate and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.