Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Lentils
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Lentils
28.4g
Raw Lentils have 19.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Lentils?
Cooked Ripe Red Tomatoes VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Lentils?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Lentils:
100 calories of Cooked Ripe Red Tomatoes have 234.7 times more Vitamin A, 2 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B6, 99.1 times more Vitamin C, 22.3 times more Vitamin E and 11 times more Vitamin K than Lentils.
While 100 kcal of Raw Lentils contain 1.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lentils provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Lentils:
100 calories of Cooked Ripe Red Tomatoes have 6.1 times more Calcium, 1.9 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 6.3 times more Potassium, 97.8 times more Selenium, 35.9 times more Sodium and 223.4 times more Water than Lentils.
Both Cooked Ripe Red Tomatoes and Lentils contain similar levels of Zinc per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 24 times more Sugars, 94.9 times more Fructose and 1.3 times more Fiber than Lentils.
While 100 kcal of Raw Lentils contain 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lentils offer comparable quantities of Energy per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.