Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Miso
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Miso
50.5g
Miso has 11 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Miso?
Cooked Ripe Red Tomatoes VS Miso Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Miso?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Miso:
100 calories of Cooked Ripe Red Tomatoes have 66 times more Vitamin A, 4 times more Vitamin B1, 6.5 times more Vitamin B3, 4.2 times more Vitamin B5, 4.4 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 616 times more Vitamin E than Miso.
Both Cooked Ripe Red Tomatoes and Miso provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
100 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Miso:
100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Calcium, 2 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 11.4 times more Potassium and 24.1 times more Water than Miso.
While 100 kcal of Miso contain 1.3 times more Selenium, 30.8 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 4.4 times more Sugars, 2.4 times more Fructose and 1.4 times more Fiber than Miso.
While 100 kcal of Miso contain 5 times more Fat, 18.4 times more Omega 3 and 5.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Miso offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6