Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Chilled Orange Juice
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Chilled Orange Juice?
Cooked Ripe Red Tomatoes VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Chilled Orange Juice:
100 calories of Cooked Ripe Red Tomatoes have 32.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin C, 7.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Chilled Orange Juice:
100 calories of Cooked Ripe Red Tomatoes have 2.7 times more Calcium, 4.9 times more Copper, 14.2 times more Iron, 2.2 times more Magnesium, 12.4 times more Manganese, 4.5 times more Phosphorus, 3.3 times more Potassium, 13.6 times more Selenium, 15 times more Sodium, 5.4 times more Zinc and 2.9 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Fructose, 6.4 times more Fiber and 3.8 times more Protein than Chilled Orange Juice.
Both Cooked Ripe Red Tomatoes and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.