Nutrient Comparison: Cooked Ripe Red Tomatoes VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Chilled Orange Juice:
- 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 1.9 times more Vitamin B3, 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Chilled Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Chilled Orange Juice:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Copper, 5.2 times more Iron, 4.6 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Potassium than Chilled Orange Juice.
- Both Cooked Ripe Red Tomatoes and Chilled Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cooked Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chilled Orange Juice from Concentrate contains 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.7 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.