Nutrient Comparison: Cooked Ripe Red Tomatoes VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Chilled Orange Juice with Calcium:
- 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 1.9 times more Vitamin B3, 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Chilled Orange Juice with Calcium:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Copper, 5.2 times more Iron, 4.6 times more Manganese and 1.2 times more Potassium than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 12.7 times more Calcium and 1.7 times more Phosphorus than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Cooked Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.8 times more Carbohydrate, 3.3 times more Sugars and 1.7 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.