Nutrient Comparison: Chilled Orange Juice with Calcium VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Tomatoes in Juice with Salt:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 12.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Tomatoes in Juice with Salt:
- 1 kilogram of Chilled Orange Juice with Calcium has 4.2 times more Calcium and 2.8 times more Phosphorus than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.4 times more Iron, 3 times more Manganese and 57.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 3.2 times more Carbohydrate, 3.3 times more Sugars and 1.7 times more Fructose than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.3 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.