Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Tomatoes in Juice with Salt
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Tomatoes in Juice with Salt
1875g
Chilled Orange Juice with Calcium has 2.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Tomatoes in Juice with Salt?
Chilled Orange Juice With Calcium VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.4 times more Vitamin A, 36.7 times more Vitamin B1, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 8.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Tomatoes in Juice with Salt:
300 calories of Chilled Orange Juice with Calcium have 1.4 times more Calcium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Copper, 12.9 times more Iron, 2.7 times more Magnesium, 8.7 times more Manganese, 3.2 times more Potassium, 20.6 times more Selenium, 168.9 times more Sodium, 5 times more Zinc and 3.2 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.4 times more Omega 6, 1.7 times more Fructose, 18.6 times more Fiber and 3.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.