Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Fractionated Palm Confectionery Shortening
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Fractionated Palm Confectionery Shortening
11.3g
Fractionated Palm Confectionery Shortening has 49.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Fractionated Palm Confectionery Shortening?
Cooked Ripe Red Tomatoes VS Fractionated Palm Confectionery Shortening Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Fractionated Palm Confectionery Shortening:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Fractionated Palm Confectionery Shortening:
100 calories of Cooked Ripe Red Tomatoes have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While 100 kcal of Fractionated Palm Confectionery Shortening contain 18.5 times more Fat and 88.9 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy per 100 calories.
100 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.