Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Fractionated Palm Confectionery Shortening:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 33.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Fractionated Palm Confectionery Shortening:
Cooked Ripe Red Tomatoes have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
Both Cooked Ripe Red Tomatoes as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 49.1 times more Energy, 909.1 times more Fat, 4366.7 times more Saturated Fat and 11.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.