Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Soybeans with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Soybeans with Salt
58g
Boiled Soybeans with Salt have 9.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Soybeans with Salt?
Cooked Ripe Red Tomatoes VS Boiled Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Soybeans with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Soybeans with Salt:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 12.7 times more Vitamin B3, 6.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9, 128.2 times more Vitamin C, 15.3 times more Vitamin E and 1.4 times more Vitamin K than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
100 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Soybeans with Salt:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 4 times more Potassium and 14.4 times more Water than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 1.5 times more Selenium and 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Soybeans with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 4.6 times more Carbohydrate and 10.1 times more Sugars than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 8.5 times more Fat, 9 times more Saturated Fat, 31.3 times more Omega 3, 11.1 times more Omega 6 and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Soybeans with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6