Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Soybeans with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B3, 13.4 times more Vitamin C and 1.6 times more Vitamin E than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 4.3 times more Vitamin B1, 13 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Soybeans with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Water than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 9.3 times more Calcium, 5.4 times more Copper, 7.6 times more Iron, 9.6 times more Magnesium, 7.8 times more Manganese, 8.8 times more Phosphorus, 2.4 times more Potassium, 14.6 times more Selenium, 21.5 times more Sodium and 8.2 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Soybeans with Salt contain 9.6 times more Energy, 81.5 times more Fat, 86.5 times more Saturated Fat, 299 times more Omega 3, 106.3 times more Omega 6, 2.1 times more Carbohydrate, 8.6 times more Fiber and 19.2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Soybeans with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein