Comparing Nutrients in 100 calories Toppings, butterscotch or caramelVS Boiled California Red Kidney Beans
Weight per 100 calories
Toppings, butterscotch or caramel
46.3g
Boiled California Red Kidney Beans
80.6g
Toppings, butterscotch or caramel have 1.7 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Toppings, butterscotch or caramel or Boiled California Red Kidney Beans?
Toppings, Butterscotch Or Caramel VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, butterscotch or caramel or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toppings, butterscotch or caramel vs Boiled California Red Kidney Beans:
100 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 64.5 times more Vitamin B9 than Toppings, butterscotch or caramel.
100 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toppings, butterscotch or caramel vs Boiled California Red Kidney Beans:
100 calories of Toppings, butterscotch or caramel have 48.9 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Calcium, more Copper, more Iron, 16.7 times more Magnesium, 19.1 times more Manganese, 6.1 times more Phosphorus, 11.1 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
100 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Toppings, butterscotch or caramel as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, butterscotch or caramel have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and 13.1 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Toppings, butterscotch or caramel as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.