Lets compare vitamin content per 5 ounces of Toppings, butterscotch or caramel vs Boiled California Red Kidney Beans:
Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 37 times more Vitamin B9 and 2.4 times more Vitamin C than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toppings, butterscotch or caramel vs Boiled California Red Kidney Beans:
Toppings, butterscotch or caramel have 85.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Calcium, more Copper, more Iron, 9.6 times more Magnesium, 11 times more Manganese, 3.5 times more Phosphorus, 6.3 times more Potassium, more Zinc and 1.6 times more Water than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Boiled California Red Kidney Beans have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toppings, butterscotch or caramel have 1.7 times more Energy and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, more Fiber and 7.5 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.