Nutrient Comparison: Toppings, butterscotch or caramel VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toppings, butterscotch or caramel versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toppings, butterscotch or caramel vs Boiled California Red Kidney Beans:
- 1 kilogram of Toppings, butterscotch or caramel has more Vitamin A and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 37 times more Vitamin B9 than Toppings, butterscotch or caramel.
- 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toppings, butterscotch or caramel vs Boiled California Red Kidney Beans:
- 1 kilogram of Toppings, butterscotch or caramel has 85.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Calcium, more Copper, more Iron, 9.6 times more Magnesium, 11 times more Manganese, 3.5 times more Phosphorus, 6.3 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Boiled California Red Kidney Beans contain similar levels of Selenium per one kilogram.
- 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toppings, butterscotch or caramel has 1.7 times more Energy and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Omega 3, more Fiber and 7.5 times more Protein than Toppings, butterscotch or caramel.
- 1 kilogram of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- Both Toppings, butterscotch or caramel as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.