Comparing Nutrients in 100 calories Toppings, nuts in syrupVS California Red Kidney Beans
Weight per 100 calories
Toppings, nuts in syrup
22.3g
California Red Kidney Beans
30.3g
Toppings, nuts in syrup have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or California Red Kidney Beans?
Toppings, Nuts In Syrup VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toppings, nuts in syrup vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 4 times more Vitamin B1, 2.5 times more Vitamin B2, 7.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B6 and 20.6 times more Vitamin B9 than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Toppings, nuts in syrup as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toppings, nuts in syrup vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 7.6 times more Calcium, 2.8 times more Copper, 12.1 times more Iron, 4 times more Magnesium, 4.7 times more Phosphorus, 13.4 times more Potassium and 3.3 times more Zinc than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
Both Toppings, nuts in syrup as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, nuts in syrup have 64.8 times more Fat, 21.2 times more Omega 3 and 154.1 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 14.7 times more Fiber and 7.4 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6