Comparing Nutrients in 100 calories Strawberry ToppingsVS Almond paste
Weight per 100 calories
Strawberry Toppings
39.4g
Almond paste
22g
Almond paste has 1.8 times more energy per unit of mass than Strawberry Toppings, which is very high in comparison to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 100 calories - Strawberry Toppings or Almond paste?
Strawberry Toppings VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Toppings or Almond paste?
Lets compare vitamin content per 100 calories of Strawberry Toppings vs Almond paste:
100 calories of Strawberry Toppings have 247 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 9.6 times more Vitamin B2, 6.7 times more Vitamin B9 and 75.1 times more Vitamin E than Strawberry Toppings.
100 calories of Strawberry Toppings have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin C
Both Strawberry Toppings as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Strawberry Toppings vs Almond paste:
100 kcal of Almond paste contain 15.9 times more Calcium, 7.9 times more Copper, 3.2 times more Iron, 18 times more Magnesium, 2.8 times more Manganese, 28.6 times more Phosphorus, 3.4 times more Potassium and 13.7 times more Zinc than Strawberry Toppings.
100 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Strawberry Toppings as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Toppings have 2.5 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 153.8 times more Fat, 5.3 times more Omega 3, 106.6 times more Omega 6, 3.8 times more Fiber and 25 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein