Comparing Nutrients in 100 calories Tortilla chips, yellow, plain, saltedVS Boiled California Red Kidney Beans
Weight per 100 calories
Tortilla chips, yellow, plain, salted
20g
Boiled California Red Kidney Beans
80.6g
Tortilla chips, yellow, plain, salted have 4 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Boiled California Red Kidney Beans?
Tortilla Chips, Yellow, Plain, Salted VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 13.5 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Tortilla chips, yellow, plain, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Boiled California Red Kidney Beans:
100 calories of Tortilla chips, yellow, plain, salted have 1.7 times more Selenium and 19.3 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 11 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 8.2 times more Potassium and 2.4 times more Zinc than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, yellow, plain, salted have 61.9 times more Fat, 2.4 times more Omega 3 and 110.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 7.9 times more Fiber and 5.5 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6