Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, cornVS Dried Butternuts
Weight per 100 calories
Tortillas, ready-to-bake or -fry, corn
46g
Dried Butternuts
16.3g
Dried Butternuts have 2.8 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Dried Butternuts?
Tortillas, Ready-to-bake Or -fry, Corn VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Dried Butternuts?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn vs Dried Butternuts:
100 calories of Tortillas, ready-to-bake or -fry, corn have 1.2 times more Vitamin B2 and 4 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5 and 4.7 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Tortillas, ready-to-bake or -fry, corn as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn vs Dried Butternuts:
100 calories of Tortillas, ready-to-bake or -fry, corn have 4.3 times more Calcium, 2 times more Phosphorus and 1.2 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.2 times more Manganese than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Dried Butternuts contain similar levels of Copper, Iron, Magnesium, Selenium and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, corn have 10.4 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.1 times more Fat, 91.3 times more Omega 3, 8.7 times more Omega 6 and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate