Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Fresh Orange juice
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
31g
Fresh Orange juice
222g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 7.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Fresh Orange juice:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Fresh Orange juice:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.3 times more Iron, 4.6 times more Manganese, 32.4 times more Selenium and 66.2 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Calcium, 3.1 times more Magnesium, 11 times more Potassium and 23.8 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Fresh Orange juice contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.9 times more Fat, 2.3 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.