Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheatVS Cauliflower
Weight per 100 calories
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Cauliflower
400g
Tortillas, ready-to-bake or -fry, whole wheat have 12.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Cauliflower?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Cauliflower?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Cauliflower:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.3 times more Vitamin B1 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 42.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Cauliflower:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 5 times more Selenium and 1.7 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 14.2 times more Potassium, 1.7 times more Zinc and 37.9 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cauliflower contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.8 times more Fat and 3 times more Saturated Fat than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.6 times more Omega 3, 1.3 times more Carbohydrate, 9.7 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.