Comparing Nutrients in 100 calories Frozen Turnip GreensVS Acorns
Weight per 100 calories
Frozen Turnip Greens
455g
Acorns
26g
Raw Acorns have 17.6 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is high in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Acorns?
Frozen Turnip Greens VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Acorns?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens vs Acorns:
100 calories of Frozen Turnip Greens have 2717.8 times more Vitamin A, 6.9 times more Vitamin B1, 13.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Turnip Greens, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens vs Acorns:
100 calories of Frozen Turnip Greens have 50.6 times more Calcium, 1.6 times more Copper, 33.6 times more Iron, 7.7 times more Magnesium, 4.9 times more Manganese, 6 times more Phosphorus, 6 times more Potassium, more Sodium, 5.9 times more Zinc and 58.6 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens have 1.6 times more Carbohydrate and 7.1 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.4 times more Fat, 2.4 times more Saturated Fat and 6.9 times more Omega 6 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6