Nutrient Comparison: Frozen Turnip Greens VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnip Greens versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens vs Acorns:
- 1 kilogram of Frozen Turnip Greens has 154.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.3 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Turnip Greens, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnip Greens vs Acorns:
- 1 kilogram of Frozen Turnip Greens has 2.9 times more Calcium, 1.9 times more Iron and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 10.9 times more Copper, 2.3 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium and 3 times more Zinc than Frozen Turnip Greens, Unprepared.
- 1 kilogram of Frozen Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 17.6 times more Energy, 77 times more Fat, 42.5 times more Saturated Fat, 120.9 times more Omega 6, 11.1 times more Carbohydrate and 2.5 times more Protein than Frozen Turnip Greens, Unprepared.
- 1 kilogram of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6