Comparing Nutrients in 100 calories Cooked Frozen Turnips with SaltVS Sunflower Seed Flour
Weight per 100 calories
Cooked Frozen Turnips with Salt
476g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 15.5 times more energy per unit of mass than Boiled Frozen Turnips, drained with Salt, which is high in comparison to other foods. Cooked Frozen Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips with Salt or Sunflower Seed Flour?
Cooked Frozen Turnips With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips with Salt vs Sunflower Seed Flour:
100 calories of Cooked Frozen Turnips with Salt have 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 46.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Vitamin B1, 3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled Frozen Turnips, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips with Salt vs Sunflower Seed Flour:
100 calories of Cooked Frozen Turnips with Salt have 4.4 times more Calcium, 2.3 times more Iron, 42.2 times more Potassium, 1407.5 times more Sodium and 194.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 6.2 times more Selenium and 1.6 times more Zinc than Boiled Frozen Turnips, drained with Salt.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnips with Salt have 729.6 times more Omega 3, 1.6 times more Carbohydrate and 6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Frozen Turnips, drained with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.