Comparing Nutrients in 100 calories TurnipsVS California Red Kidney Beans
Weight per 100 calories
Turnips
357g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11.8 times more energy per unit of mass than Raw Turnips, which is high in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or California Red Kidney Beans?
Turnips VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnips or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Turnips vs California Red Kidney Beans:
100 calories of Turnips have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 55 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Vitamin B9 than Raw Turnips.
Both Turnips and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Turnips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnips vs California Red Kidney Beans:
100 calories of Turnips have 1.8 times more Calcium, 1.6 times more Manganese, 1.5 times more Potassium, 2.6 times more Selenium, 71.8 times more Sodium, 1.2 times more Zinc and 92.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Iron and 1.3 times more Phosphorus than Raw Turnips.
Both Turnips and California Red Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 5.6 times more Omega 3 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Protein than Raw Turnips.
Both Turnips and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Turnips as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.