Nutrient Comparison: Turnips VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Turnips versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Turnips vs California Red Kidney Beans:
- 1 pound of Turnips has 4.7 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 13.2 times more Vitamin B1, 7.3 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 26.3 times more Vitamin B9 than Raw Turnips.
- Both Raw Turnips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Turnips vs California Red Kidney Beans:
- 1 pound of Turnips has 6.1 times more Sodium and 7.8 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 6.5 times more Calcium, 12.9 times more Copper, 31.2 times more Iron, 14.5 times more Magnesium, 7.5 times more Manganese, 15 times more Phosphorus, 7.8 times more Potassium, 4.6 times more Selenium and 9.4 times more Zinc than Raw Turnips.
- 1 pound of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 11.8 times more Energy, 2.1 times more Omega 3, 9.3 times more Carbohydrate, 13.8 times more Fiber and 27.1 times more Protein than Raw Turnips.
- 1 pound of Turnips provide inadequate amounts of Energy and Protein
- Both Raw Turnips as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.