Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 11.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Frozen Chopped Broccoli?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3 and 17.2 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Frozen Chopped Broccoli:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.8 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.1 times more Calcium, 6.1 times more Copper, 12.7 times more Iron, 6.9 times more Magnesium, 6.9 times more Manganese, 7.7 times more Phosphorus, 20.5 times more Potassium, 9.8 times more Zinc and 33.6 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.7 times more Fat and 4.3 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3, 1.6 times more Sugars, 7.1 times more Fructose, 7.3 times more Fiber and 4.6 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6