Raw Acorns have 1.3 times more energy per unit of mass than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread, which is high in comparison to other foods. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Acorns?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Acorns?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Acorns:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2 times more Vitamin B1 and 3.4 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 4.7 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Acorns provide similar amounts of Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Acorns:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.2 times more Iron, 1.2 times more Phosphorus and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 6.7 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 3.5 times more Potassium than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Potassium
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.5 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Fat, 9.3 times more Saturated Fat and 2.3 times more Omega 6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Acorns offer comparable quantities of Energy per 100 calories.