Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Acorns:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.6 times more Vitamin B1 and 2.7 times more Vitamin B2 than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B3 and 5.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Acorns:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.5 times more Calcium and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 8.4 times more Copper, 2 times more Magnesium, 2.6 times more Manganese and 4.4 times more Potassium than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Acorns contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.2 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Energy, 2.6 times more Fat, 11.7 times more Saturated Fat and 2.9 times more Omega 6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Acorns offer comparable quantities of Protein per 100 grams.