Comparing Nutrients in 100 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Boiled California Red Kidney Beans
Weight per 100 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g
Boiled California Red Kidney Beans
80.6g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Boiled California Red Kidney Beans?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Boiled California Red Kidney Beans:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Boiled California Red Kidney Beans:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2 times more Manganese, 7.9 times more Selenium and 47.8 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 48.6 times more Fat, 20.9 times more Omega 3 and 59.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6