Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Boiled California Red Kidney Beans:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.9 times more Vitamin B1, 5.8 times more Vitamin B2 and 7 times more Vitamin B3 than Boiled California Red Kidney Beans.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Boiled California Red Kidney Beans:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.8 times more Calcium, 2 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 20.8 times more Selenium, 126.8 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Iron and 1.5 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Boiled California Red Kidney Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.7 times more Energy, 128.9 times more Fat, 98.6 times more Saturated Fat, 55.4 times more Omega 3, 157.4 times more Omega 6, 2 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6