Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original PancakesVS Sunflower Seed Butter
Weight per 100 calories
Van's, Gluten Free, Totally Original Pancakes
46.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.9 times more energy per unit of mass than Van's, Gluten Free, Totally Original Pancakes, which is very high in comparison to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Sunflower Seed Butter?
Van's, Gluten Free, Totally Original Pancakes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Pancakes vs Sunflower Seed Butter:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 3.8 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Pancakes vs Sunflower Seed Butter:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Manganese, 1.3 times more Phosphorus and 316.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 1.6 times more Potassium and 3.1 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Potassium
Both Van's, Gluten Free, Totally Original Pancakes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 16.7 times more Omega 3 and 5 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Fat, 3.4 times more Saturated Fat, 3.6 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3