Comparing Nutrients in 100 calories Sunflower Seed ButterVS Van's, Gluten Free, Totally Original Waffles
Weight per 100 calories
Sunflower Seed Butter
16g
Van's, Gluten Free, Totally Original Waffles
40.3g
Sunflower Seed Butter has 2.5 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has very high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Van's, Gluten Free, Totally Original Waffles?
Sunflower Seed Butter VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 11.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 3.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Sunflower Seed Butter vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Sunflower Seed Butter have 6.6 times more Copper, 3 times more Iron, 4 times more Magnesium, 1.9 times more Potassium, 104.9 times more Selenium and 3.6 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Phosphorus and 421.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Van's, Gluten Free, Totally Original Waffles contain similar levels of Manganese per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.7 times more Fat, 2.4 times more Saturated Fat, 2.5 times more Omega 6, 2.4 times more Sugars and 2.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 38.3 times more Omega 3 and 4.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3