Nutrient Comparison: Sunflower Seed Butter VS Van's, Gluten Free, Totally Original Waffles per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 29.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 1.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 16.5 times more Copper, 7.4 times more Iron, 10 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Potassium, 261 times more Selenium and 9.1 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 169.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Energy, 6.7 times more Fat, 6 times more Saturated Fat, 6.1 times more Omega 6, 6.1 times more Sugars and 5.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 15.4 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Butter no Salt.