Nutrient Comparison: Sunflower Seed Butter VS Van's, Gluten Free, Totally Original Waffles per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Sunflower Seed Butter has 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 29.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Sunflower Seed Butter has 1.3 times more Calcium, 16.5 times more Copper, 7.4 times more Iron, 10 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Potassium, 261 times more Selenium and 9.1 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 169.3 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.5 times more Energy, 6.7 times more Fat, 6 times more Saturated Fat, 6.1 times more Omega 6, 6.1 times more Sugars and 5.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 15.4 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Butter no Salt.