Comparing Nutrients in 100 calories Palm Kernel OilVS Almond paste
Weight per 100 calories
Palm Kernel Oil
11.6g
Almond paste
22g
Palm Kernel Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Palm Kernel Oil or Almond paste?
Palm Kernel Oil VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Palm Kernel Oil or Almond paste?
Lets compare vitamin content per 100 calories of Palm Kernel Oil vs Almond paste:
100 calories of Palm Kernel Oil have more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 6.7 times more Vitamin E than Palm Kernel Vegetable Oil.
100 calories of Palm Kernel Oil have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin K
Both Palm Kernel Vegetable Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Palm Kernel Oil vs Almond paste:
100 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Palm Kernel Vegetable Oil.
100 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Palm Kernel Vegetable Oil as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Palm Kernel Oil have 1.9 times more Fat and 16.5 times more Saturated Fat than Almond paste.
While 100 kcal of Almond paste contain more Omega 3, 6.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
Both Palm Kernel Oil and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Palm Kernel Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein