Comparing Nutrients in 100 calories Palm Kernel OilVS Tomato Powder
Weight per 100 calories
Palm Kernel Oil
11.6g
Tomato Powder
33g
Palm Kernel Oil has 2.9 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Palm Kernel Oil or Tomato Powder?
Palm Kernel Oil VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Palm Kernel Oil or Tomato Powder?
Lets compare vitamin content per 100 calories of Palm Kernel Oil vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 5.6 times more Vitamin K than Palm Kernel Vegetable Oil.
100 calories of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Palm Kernel Vegetable Oil as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Palm Kernel Oil vs Tomato Powder:
100 kcal of Tomato Powder contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Palm Kernel Vegetable Oil.
100 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Palm Kernel Oil have 79.6 times more Fat and 460.5 times more Saturated Fat than Tomato Powder.
While 100 kcal of Tomato Powder contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
Both Palm Kernel Oil and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Palm Kernel Vegetable Oil as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.