Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Vegetarian fillets, which is very high in comparison to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Oil Roasted Sunflower Seeds?
Vegetarian Fillets VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Vegetarian fillets vs Oil Roasted Sunflower Seeds:
100 calories of Vegetarian fillets have 7 times more Vitamin B1, 6.6 times more Vitamin B2, 5.9 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin E than Vegetarian fillets.
Both Vegetarian fillets and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Vegetarian fillets as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vegetarian fillets vs Oil Roasted Sunflower Seeds:
100 calories of Vegetarian fillets have 2.2 times more Calcium, 2.5 times more Potassium and 333.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Magnesium, 38.3 times more Selenium and 1.8 times more Zinc than Vegetarian fillets.
Both Vegetarian fillets and Oil Roasted Sunflower Seeds contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian fillets have 26.2 times more Omega 3 and 2.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat and 2 times more Omega 6 than Vegetarian fillets.
Both Vegetarian fillets and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3