Nutrient Comparison: Vegetarian fillets VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Vegetarian fillets versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vegetarian fillets vs Oil Roasted Sunflower Seeds:
- 100 grams of Vegetarian fillets have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B9, 10.5 times more Vitamin E and more Vitamin K than Vegetarian fillets.
- 100 grams of Vegetarian fillets have insufficient amounts of Vitamin K
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vegetarian fillets vs Oil Roasted Sunflower Seeds:
- 100 grams of Vegetarian fillets have 1.2 times more Potassium and 163.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 2.5 times more Phosphorus, 78.2 times more Selenium and 3.7 times more Zinc than Vegetarian fillets.
- Both Vegetarian fillets and Oil Roasted Sunflower Seeds contain similar levels of Calcium per 100 grams.
- 100 grams of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vegetarian fillets have 12.8 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 2.9 times more Fat, 2.5 times more Saturated Fat, 4.1 times more Omega 6, 2.5 times more Carbohydrate, 3.9 times more Sugars and 1.7 times more Fiber than Vegetarian fillets.
- Both Vegetarian fillets and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per 100 grams.