Comparing Nutrients in 100 calories Vegetarian meatloaf or pattiesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Vegetarian meatloaf or patties
50.8g
Boiled Spears Frozen Broccoli
357g
Vegetarian meatloaf or patties have 7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Boiled Spears Frozen Broccoli?
Vegetarian Meatloaf Or Patties VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Boiled Spears Frozen Broccoli:
100 calories of Vegetarian meatloaf or patties have 2.3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Vegetarian meatloaf or patties as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Boiled Spears Frozen Broccoli:
100 calories of Vegetarian meatloaf or patties have 2.3 times more Copper and 3.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.4 times more Calcium, 2 times more Iron, 7.8 times more Magnesium, 7 times more Potassium, 16.7 times more Selenium and 11 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian meatloaf or patties have 11.6 times more Fat, 11.3 times more Saturated Fat, 1.8 times more Omega 3 and 45.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Carbohydrate, 8.6 times more Sugars and 4.6 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6