Nutrient Comparison: Vegetarian meatloaf or patties VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vegetarian meatloaf or patties versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vegetarian meatloaf or patties vs Boiled Spears Frozen Broccoli:
- 5 ounces of Vegetarian meatloaf or patties have 16.4 times more Vitamin B1, 7.4 times more Vitamin B2, 21.8 times more Vitamin B3, 9.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vegetarian meatloaf or patties vs Boiled Spears Frozen Broccoli:
- 5 ounces of Vegetarian meatloaf or patties have 16.4 times more Copper, 3.4 times more Iron, 6.3 times more Phosphorus, 22.9 times more Sodium and 6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 2.4 times more Selenium and 1.6 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vegetarian meatloaf or patties have 7 times more Energy, 81.8 times more Fat, 79.2 times more Saturated Fat, 12.4 times more Omega 3, 318.9 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 6.8 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6