Comparing Nutrients in 100 calories Cider VinegarVS Oranges with Peel
Weight per 100 calories
Cider Vinegar
476g
Oranges with Peel
159g
Raw Oranges with Peel have 3 times more energy per unit of mass than Cider Vinegar, which is low in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Cider Vinegar or Oranges with Peel ?
Cider Vinegar VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cider Vinegar or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cider Vinegar vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cider Vinegar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cider Vinegar vs Oranges with Peel :
100 calories of Cider Vinegar have 3.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.3 times more Calcium, 2.4 times more Copper, 1.3 times more Iron and 2.3 times more Selenium than Cider Vinegar.
Both Cider Vinegar and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Cider Vinegar lack sufficient amounts of Selenium
Both Cider Vinegar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 5.6 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Cider Vinegar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.