Nutrient Comparison: Cider Vinegar VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cider Vinegar versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cider Vinegar vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 7 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cider Vinegar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cider Vinegar vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 10 times more Calcium, 7.1 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus and 2.7 times more Potassium than Cider Vinegar.
- Both Cider Vinegar and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Cider Vinegar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3 times more Energy, 16.7 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 7 ounces of Cider Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.