Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Silken TofuVS Potato Skin
Weight per 100 calories
Vitasoy USA Azumaya, Silken Tofu
233g
Potato Skin
172g
Raw Potato Skin has 1.3 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is low in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Potato Skin?